by BrachaKopstick | Jun 2, 2021 | Child & Adolescent Health, Nourished Eating
It’s summer! Is this what your eating schedule looks like (constant asking for food and/or eating)? The kids are home, they’re hungry, restless, off-schedule, etc., so they eat. Or they bug you for food. Sound familiar? Here are five tips for making...
by BrachaKopstick | Jan 26, 2021 | FODMAP friendly, Snacks
These crackers are so easy to make and taste so good, you’ll want to keep making them until your ingredients are all used up. Crackers as part of a healthy childhood Parents will often bemoan having to buy crackers as a less nutritious snack for their tweens and...
by BrachaKopstick | Dec 8, 2020 | Child & Adolescent Health, Nourished Eating
Have you ever had a sudden urge for chocolate ice cream or French fries, and the next day or two your period starts? Or maybe it’s the week-of and you can’t stop eating that sugar cereal you save special? There’s a lot going on in the body leading up to...
by BrachaKopstick | Nov 15, 2020 | Child & Adolescent Health, Nourished Eating
A good relationship with food can be preventative for developing problematic eating behaviours like disordered eating or eating disorders. You can help your tweens and teens develop & nurture this relationship. First let’s give a bit of a definition for what it...
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