by BrachaKopstick | Mar 5, 2019 | Nourished Eating, Sides
Show some veggie love with teriyaki cabbage and tahini sauce! It’s a quick side that looks and tastes like all the effort. Eating vegetables should not be a chore. You don’t need to feel virtuous or victorious after eating a salad. If that is how you feel,...
by BrachaKopstick | Jun 26, 2018 | Dinner, FODMAP friendly, Sides
Whole grains and a combination of fresh and roasted vegetables make a satisfying and nourishing side dish perfect for summer meals. Summer calls for easy to make meals that are quick to enjoy. And this summer grain salad fits the bill! Why make this grain salad? This...
by BrachaKopstick | Nov 8, 2017 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
These apple cinnamon muffin tops are perfect for fall! Apple and cinnamon is one of my favorite autumn flavor combinations. Its a time when there are loads of different in-season apples, and there’s nothing better than combining that with cinnamon! In my...
by BrachaKopstick | Oct 3, 2017 | Dessert
Home made bars using fresh figs is the adult cookie upgrade you need to make. They are absolutely gorgeous and taste stupendous. Figs, to me, are a special occasion fruit. Traditionally eaten on Rosh Hashana, it’s a fruit I look forward to each year. (Figs are...
by BrachaKopstick | Aug 31, 2017 | Breakfast, Child & Adolescent Health, Nourished Eating, Snacks
Oatmeal chocolate chip blondies are the perfect back to school snacks; they’re tasty, filling, and nut free! Canned chickpeas provide loads of health benefits including high fiber, plant-based protein, low glycemic index, plus they’re an inexpensive recipe...
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