by BrachaKopstick | Aug 7, 2017 | FODMAP friendly, Nourished Eating, Sides, Snacks
With summer picnics and BBQs going strong, this roasted eggplant & tomato dip is the perfect addition to any party, and an easy and fun way to eat your veggies (you know I’m all about those veggies!). It’s a forgiving recipe, so you can add vegetables...
by BrachaKopstick | Jul 10, 2017 | Breakfast, Nourished Eating, Snacks
Chocolate chicks peanut butter squares are perfect for an afternoon pick-me-up, post-recovery snack or a protein rich breakfast (Because who doesn’t want cookies for breakfast?!). Chickpeas boost up protein and fiber and add a level of creaminess that combined...
by BrachaKopstick | Jun 27, 2017 | FODMAP friendly, Nourished Eating, Sides
Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate...
by BrachaKopstick | Jun 9, 2017 | Dessert, Snacks
Disclaimer: I received free packages of tiger nuts and flour from Tiger Nuts USA. Ever heard of Tiger nuts? You’re not alone! Tiger Nuts USA tags them as ‘a seriously healthy nutritious snack you may not have heard of’. What are they? Grown in Spain,...
by BrachaKopstick | May 9, 2017 | Nourished Eating
I wasn’t introduced to chia seeds from Instagram or Pinterest, but the plethora of pictures of pretty puddings and overnight oats did spur me into buying a package when I saw them on sale. When I first was introduced to chia seeds in school, I was fascinated...
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