by BrachaKopstick | Jan 26, 2021 | FODMAP friendly, Snacks
These crackers are so easy to make and taste so good, you’ll want to keep making them until your ingredients are all used up. Crackers as part of a healthy childhood Parents will often bemoan having to buy crackers as a less nutritious snack for their tweens and...
by BrachaKopstick | Apr 2, 2019 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
Fully loaded oatmeal cookies are a fun, filling, and nourishing cookie experience. Adding in a mixture of nuts, seeds, and dry fruit is a fantastic way to upgrade a basic oatmeal cookie. I used the Voyageur mix from NaturSource, but you can use any combination you...
by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
by BrachaKopstick | Nov 8, 2017 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
These apple cinnamon muffin tops are perfect for fall! Apple and cinnamon is one of my favorite autumn flavor combinations. Its a time when there are loads of different in-season apples, and there’s nothing better than combining that with cinnamon! In my...
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