by BrachaKopstick | May 28, 2018 | Dinner, Lunch, Nourished Eating, Sides
Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can be...
by BrachaKopstick | May 9, 2018 | Dinner, FODMAP friendly
These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
by BrachaKopstick | Feb 9, 2018 | FODMAP friendly, Nourished Eating, Soup
Chunky tomato cabbage soup is the ultimate cozy comfort food. And this one is so simple to make, you’ll be enjoying it in no time! Cook up a batch and enjoy the leftovers for days. Or pop it in the freezer for some busy time. This recipe is SO simple to make,...
by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
by BrachaKopstick | Dec 15, 2017 | Breakfast, FODMAP friendly, Nourished Eating, Snacks
Quinoa berry cookies make a great make-ahead breakfast. They’re quick to make, and freeze well, so all you gotta do is pop a couple in the oven in the AM, and enjoy a whole grain, fruity, delicious brekkie! I considered making these like a pancake, but I am not...
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