by BrachaKopstick | Nov 8, 2021 | Child & Adolescent Health, Nourished Eating, Snacks
It’s often difficult to find brace-safe snack options, especially when kids and teens are used to choosing pretzels, chips, popcorn, crackers, and the like, for snacks. So let’s discuss some snacks to eat with braces! Braces or other dental implements are pretty...
by BrachaKopstick | Sep 27, 2021 | Child & Adolescent Health, Snacks
Easy after school snacks for teens & tweens After school snacking is an important time for adolescents to nourish themselves after a long day, replenish their energy stores, and refuel for all their after-school activities. After school is often when teens &...
by BrachaKopstick | Jun 18, 2019 | Child & Adolescent Health, Snacks
Dips are a fun way to help your kids eat & enjoy fruits and vegetables. It doesn’t get much easier than this 3 ingredient peanut butter dip that doesn’t need any tools but a spoon (and only three minutes!). So get stirring and dipping! Dips make...
by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
by BrachaKopstick | Aug 13, 2017 | Nourished Eating, Snacks
Anywhere I’ve seen kids, I’ve seen veggie chips/puffs/straws. They sound healthy, with that “veggie” in the title and pictures of fresh, juicy produce on the packaging. But what’s the real deal on this kid and mom friendly snack?...
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