What time is the latest teens should be eating? My 14 year old will often come looking for something to eat as late as 11 pm! She eats a full dinner with the family around seven pm and then does homework or relaxes on her phone. She goes to sleep well after me, so...
It’s often difficult to find brace-safe snack options, especially when kids and teens are used to choosing pretzels, chips, popcorn, crackers, and the like, for snacks. So let’s discuss some snacks to eat with braces! Braces or other dental implements are pretty...
Easy after school snacks for teens & tweens Ideally, teens & tweens are eating every 2-4 hours. This is often hard to do in school, but this year, with shorter breaks between class, mask wearing, and fewer opportunities to eat, I’ve been seeing teens and...
Dips are a fun way to help your kids eat & enjoy fruits and vegetables. It doesn’t get much easier than this 3 ingredient peanut butter dip that doesn’t need any tools but a spoon (and only three minutes!). So get stirring and dipping! Dips make...
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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