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Easy & Nourishing School Snacks

Easy & Nourishing School Snacks

by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
Greek Yogurt Blueberry Hemp Bites

Greek Yogurt Blueberry Hemp Bites

by BrachaKopstick | Jun 12, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Greek yogurt blueberry hemp bites are your summer’s essential energy boosting snack. They are quick to make and fun to eat. Plus, they’re  loaded with probiotics, antioxidants, fibre, and  omega 3 & 6 fats. Summer Snacks Snacking is always essential,...
Chewy Granola Bars

Chewy Granola Bars

by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking!    These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
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About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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  • Is it Okay for Teens to Eat When Not Hungry?
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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

Recent Comments

  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

BeeKay Nutrition

bracha@beekaynutrition.com

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