by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
by BrachaKopstick | Jun 12, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Greek yogurt blueberry hemp bites are your summer’s essential energy boosting snack. They are quick to make and fun to eat. Plus, they’re loaded with probiotics, antioxidants, fibre, and omega 3 & 6 fats. Summer Snacks Snacking is always essential,...
by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
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