by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Nov 26, 2018 | Child & Adolescent Health, Dessert, Snacks
Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
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