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Build your best snack: Fun+Filling+Fiber

Build your best snack: Fun+Filling+Fiber

by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks

Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
2-Bite Sweet Potato

2-Bite Sweet Potato

by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks

Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
Chocolate Spiced Ginger Sandwich Cookies

Chocolate Spiced Ginger Sandwich Cookies

by BrachaKopstick | Nov 26, 2018 | Child & Adolescent Health, Dessert, Snacks

Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
Easy & Nourishing School Snacks

Easy & Nourishing School Snacks

by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
Chewy Granola Bars

Chewy Granola Bars

by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking!    These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
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About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

Recent Comments

  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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