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Chewy Granola Bars

Chewy Granola Bars

by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking!    These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
Veggie Straws: Where are the veggies?!

Veggie Straws: Where are the veggies?!

by BrachaKopstick | Aug 13, 2017 | Nourished Eating, Snacks

  Anywhere I’ve seen kids, I’ve seen veggie chips/puffs/straws. They sound healthy, with that “veggie” in the title and pictures of fresh, juicy produce on the packaging.  But what’s the real deal on this kid and mom friendly snack?...
Food Servings for Children

Food Servings for Children

by BrachaKopstick | May 1, 2017 | Child & Adolescent Health, Nourished Eating

      Have you ever had the experience of making a meal you know your toddler loves, or is always willing to try, and then after plating it for him, he only takes a few bites and is done? I’ve experienced this with my nephews and it’s so frustrating. It’s time to...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

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  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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