by BrachaKopstick | Jul 10, 2017 | Breakfast, Nourished Eating, Snacks
Chocolate peanut butter squares are perfect for an afternoon pick-me-up, post-recovery snack or a protein rich breakfast (Because who doesn’t want cookies for breakfast?!). Well hidden chickpeas boost up protein and fibre and add a level of creaminess that...
by BrachaKopstick | Jun 27, 2017 | FODMAP friendly, Nourished Eating, Sides
Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate...
by BrachaKopstick | May 9, 2017 | Nourished Eating
I wasn’t introduced to chia seeds from Instagram or Pinterest, but the plethora of pictures of pretty puddings and overnight oats did spur me into buying a package when I saw them on sale. When I first was introduced to chia seeds in school, I was fascinated...
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