by BrachaKopstick | Sep 27, 2021 | Child & Adolescent Health, Snacks
Easy after school snacks for teens & tweens Ideally, teens & tweens are eating every 2-4 hours. This is often hard to do in school, but this year, with shorter breaks between class, mask wearing, and fewer opportunities to eat, I’ve been seeing teens and...
by BrachaKopstick | Mar 5, 2019 | Nourished Eating, Sides
Show some veggie love with teriyaki cabbage and tahini sauce! It’s a quick side that looks and tastes like all the effort. Eating vegetables should not be a chore. You don’t need to feel virtuous or victorious after eating a salad. If that is how you feel,...
by BrachaKopstick | Jan 8, 2019 | FODMAP friendly, Soup
Potato parsnip soup is a wonderful combination of tastes and textures that come together for a cozy ending for a winter day. Parsnips are a really great vegetable; like all vegetables they’re high in fiber and vitamins & minerals, and these are also sweet...
by BrachaKopstick | Dec 31, 2018 | Nourished Eating
Serving vegetables doesn’t have to be time consuming or difficult. I’ve got some time saving tips to make serving and eating vegetables the easy choice! The first step to quick vegetable prep is to have them available. I love how many companies have fresh...
by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
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