by BrachaKopstick | Sep 27, 2021 | Child & Adolescent Health, Snacks
Easy after school snacks for teens & tweens After school snacking is an important time for adolescents to nourish themselves after a long day, replenish their energy stores, and refuel for all their after-school activities. After school is often when teens &...
by BrachaKopstick | Mar 5, 2019 | Nourished Eating, Sides
Show some veggie love with teriyaki cabbage and tahini sauce! It’s a quick side that looks and tastes like all the effort. Eating vegetables should not be a chore. You don’t need to feel virtuous or victorious after eating a salad. If that is how you feel,...
by BrachaKopstick | Jan 8, 2019 | FODMAP friendly, Soup
Potato parsnip soup is a wonderful combination of tastes and textures that come together for a cozy ending for a winter day. Parsnips are a really great vegetable; like all vegetables they’re high in fiber and vitamins & minerals, and these are also sweet...
by BrachaKopstick | Dec 31, 2018 | Nourished Eating
Most parents want their adolescents to eat more vegetables. The first step is to serve more vegetables! But fresh vegetables have their own challenge: they wilt and go bad pretty quickly, they take some time to prepare, and because of seasonality, your favorites may...
by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
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