by BrachaKopstick | Mar 5, 2019 | Nourished Eating, Sides
Show some veggie love with teriyaki cabbage and tahini sauce! It’s a quick side that looks and tastes like all the effort. Eating vegetables should not be a chore. You don’t need to feel virtuous or victorious after eating a salad. If that is how you feel,...
by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Snacks
Roasted chickpeas are an easy to make and nourishing snack that you can personalize with your favorite spice. It’s an effortless recipe that’s great to keep on-hand for a quick energy boost. Chickpeas make a satisfying snack with their protein and fibre...
by BrachaKopstick | May 9, 2017 | Nourished Eating
I wasn’t introduced to chia seeds from Instagram or Pinterest, but the plethora of pictures of pretty puddings and overnight oats did spur me into buying a package when I saw them on sale. When I first was introduced to chia seeds in school, I was fascinated...
by BrachaKopstick | Feb 6, 2017 | Dinner, Soup
Soup should be easy to make. It’s a comfort food that you want to be eating, not fiddling around with it. This soup is all that, and more. Chunky and hearty is how I like my soup. With grains, veggies, and beans, this is can be a full meal ready in under an...
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