I’m worried about my 14 year old son’s weight. We eat pretty healthy, and I don’t want to put him on a diet. But he’s not very active, and I’d like to increase his physical activity. He rides his bike to his nearby friend’s house...
I’m often asked by parents how to help their adolescent be more active. They’re concerned about weight gain, excessive screen time, and general inactivity. While these are valid concerns, your adolescent does NOT need to be “working out”, and...
About Me
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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