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Sitting on a wicker placemat over a green & white polka dot picnic tablecloth is a plate of blueberry yogurt bites
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Greek Yogurt Blueberry Hemp Bites
Prep Time
15 mins
Freezing Time
2 hrs
 

A yummy summer treat that's easy to make and fun to eat plus loaded with nutrients!

Course: Snack
Cuisine: kids, summer
Keyword: fruit, hemp, yogurt
Ingredients
Topping:
  • 4 tbsp hemp seeds
  • 1.5 tbsp honey
Yogurt Mixture:
  • 5 oz plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1 cup blueberries frozen
Instructions

  1. Combine hemp and honey and mix well. Set aside

  2. Add all yogurt mixture ingredients to a blender

  3. Blend until all ingredients are well combined

To assemble:

  1. Divide hemp mixture evenly into mini silicone ice cube tray. Press down with spoon or wet fingers

  2. Pour yogurt mixture into molds on top of the hemp

  3. Place in freezer and allow to freeze at least 2 hours

  4. Remove from mold so hemp mixture is on top. Serve immediately. If returning to freezer, make sure bites are well covered.