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Bracha’s Bites #11: Kids in Bigger Bodies and Revealing Clothing

Bracha’s Bites #11: Kids in Bigger Bodies and Revealing Clothing

by BrachaKopstick | Jul 22, 2025 | Body Image, Bracha's Bites

My 15 year old is in a bigger body, and she wants to wear revealing clothing that I think is inappropriate for her. Her friends wear shorts, tank tops, cropped shirts, bikinis to the beach etc. but they’re all so much smaller than her, so it’s okay! How...
Clothes Shopping to Support Adolescent Positive Body Image

Clothes Shopping to Support Adolescent Positive Body Image

by BrachaKopstick | May 2, 2022 | Body Image

Clothes shopping can be challenging on body image. This is especially true for adolescents going through body changes while at the same time needing to fit in with peers and following fashion trends. When adolescents don’t fit into mainstream clothing stores,...
Why you shouldn’t worry about adolescent weight gain

Why you shouldn’t worry about adolescent weight gain

by BrachaKopstick | Sep 26, 2019 | Body Image, Child & Adolescent Health

Puberty can be a scary time for both adolescents and their parents! With so much changing, it’s important to know what’s normal and what can be expected. In my practice working with kids aged 8-15, the biggest concern parents have is adolescent weight gain: How much...
4 ways to help kids & teens develop positive body image

4 ways to help kids & teens develop positive body image

by BrachaKopstick | Jul 10, 2019 | Body Image, Child & Adolescent Health

We hear a lot about body image (especially around summer time). These 4 tips can help your child develop a positive relationship with their body. Body image is the way a person thinks and feels about their own body. It develops from the things we see and hear,...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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  • Bracha’s Bites #11: Kids in Bigger Bodies and Revealing Clothing
  • Bracha’s Bites #10: Purim Candy
  • Impact of Diet on Teenage Acne

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Recent Posts

  • Bracha’s Bites #11: Kids in Bigger Bodies and Revealing Clothing
  • Bracha’s Bites #10: Purim Candy
  • Impact of Diet on Teenage Acne
  • Bracha’s Bites #9: Overweight & Overeating
  • Teen Food Independence

Recent Comments

  • Summer Trip Snacks - BeeKay Nutrition on What Drinks are Healthy for Kids & Teens?
  • Winter Snacking for Kids and Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Winter Snacking for Kids and Teens - BeeKay Nutrition on What Drinks are Healthy for Kids & Teens?
  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why Your Child Needs Scheduled Meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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bracha@beekaynutrition.com

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